Massage therapy is a great way to relieve stress and relax. But there are also some common health problems that can also be helped with massage therapy. Here are a couple aliments that massage therapy can help.

1. Simple Infections and Viruses

It is not uncommon to get simple colds and viruses. In most cases the best thing for these mild illnesses is for the immune system to work hard to fight it off. Thus, the best thing is usually to rest and drink lots of fluids so that the immune system can do its job. But did you know that you can get a lymphatic massage that can help to boost the lymphatic system and the immune system? 

A light pressure massage will help to get the fluids in your body moving faster. The more fluid you have circulating through your body, the better able the immune system is able to perform. This is because the lymph nodes and the fluid carry the antibodies in your body. So, if you can stimulate the lymphatic system, you will be better able to fight off infections and viruses.

Although a professional massage is best in this situation, you can get some of the same benefits by having a friend or loved one apply light pressure to your back and limbs. This will help to stimulate the lymphatic system moving.

2. Arthritis

Many people suffer from the negative effects of arthritis. This is an illness where the body experiences a great deal of swelling and inflammation around the joints. It can be uncomfortable and painful.

For people with arthritis, the goal is twofold. The first is to alleviate the pain and the second is to help with the swelling. By massaging the painful area, you can help to get the fluid moving. This will encourage the swelling to go down and help with the pressure around the joints.

3. Pregnancy

Although pregnancy is not an illness, it is a common reason for women to experience pain and discomfort. The extra weight from the baby, the swelling in the limbs, and the hormones can all contribute to a good deal of pain and discomfort. A massage therapist at a center like Changes Of Cherry Creek/ Denver's Day Spa can help to relieve the pain in the muscles, encourage healthy functioning and so much more. This is why many women choose to get a massage while they are pregnant.

If you are struggling with any of these ailments, or simply need a place to relax, you should try massage therapy.