Clear sight is something that many people take for granted. Unfortunately, the development of cataracts can seriously compromise the quality of your vision. Many people feel that the development of cataracts is simply a part of the aging process, but there are some ways that you can be proactive in preventing cataracts from forming over your eyes in the future.

The foods you eat can significantly contribute to protecting against cataracts. Here are three dietary guidelines to keep in mind if you want to eat your way out of cataract development in the future.

1. Consume a lot of lutein.

The development of cataracts often comes as a result of exposure to sunlight over long periods of time. The ultraviolet light in the sun's rays can be harmful to the delicate tissues of the eye, so eliminating these rays is a great way to avoid cataracts.

In addition to wearing sunglasses, consuming a diet rich in lutein can be beneficial in combatting sun damage to your eyes. Lutein has been shown to absorb ultraviolet radiation, so eating lutein-rich foods like mangoes, carrots, and squash can be a great way to reduce your risk of cataracts in the future.

2. Eat more fish.

The consumption of fish is recommended as part of a healthy diet, and eating more fish can be beneficial when it comes to the health of your eyes.

Scientific evidence supports the assumption that fish is a healthy food, especially when it comes to the health of the eyes. The results of one clinical study show that women who consume fish three times per week are 11% less likely to develop cataracts than women who eat fish only once a month.

Incorporating more fish into your diet can be a simple (and delicious) way to guard against the development of cataracts as you age.

3. Get more vitamin E.

The consumption of foods rich in vitamin E can be a simple way to reduce the likelihood of developing cataracts in the future. Studies show that vitamin E can play a critical role in reducing the formation of cataracts.

Many adults don't get the recommended 22 IU of vitamin E each day, so you should strive to incorporate foods like nuts, peanut butter, and sweet potatoes more frequently into your diet.

The foods that you consume can contribute to the overall health of your eyes. Designing a diet that is rich in foods containing lutein, fish, and vitamin E can help you keep cataracts at bay as you age.Talk to an eye doctor, like California Eye Specialists Medical Group Inc., for more help.