Having Your First Baby? Why It’s So Important For Them To Be Immunized

There's nothing quite like having a baby for the first time. Bringing new life into the world allows you to feel a mixed bag of emotions. Some days you're so excited you can barely stand it, while other moments find you full of fear as you worry whether or not you have what it takes to be fully responsible for someone else. You have probably already picked out their crib, first outfits and bought a ton of pampers, but have you given some thought to the importance of keeping your child on a tight immunization schedule? Read More 

3 Keys For Your Heart Health

When you're in need of any sort of help to keep your blood pressure low and to prevent heart disease, you'll need to do everything that you can to protect your heart health. In addition to visiting a cardiovascular doctor for checkups, make sure that you do everything you can to heal and prevent problems from getting out of hand. With this in mind, keep the tips below handy so that you can do right by your heart for the long haul. Read More 

3 Tips To Help You Deal With Your PTSD Without Medication

Post-traumatic stress disorder, or PTSD for short, is not something that is exciting to go through. It is a chronic illness, and it requires extensive management. Many suffer day after day, but there are ways to find bouts of peace through that suffering – even without pharmaceuticals. Here are three tips to help you get started: Tip #1: Try to Avoid Stressful Situations Whenever possible, you need to avoid putting yourself in stressful situations. Read More 

Rehabilitation Exercises To Consider After Spraining An Ankle

The ankle is a fascinating joint in the body because it allows you to walk, run, stand, and play in a stable and functional manner. Unfortunately, the ankle is also one of the most abused joints in the body, since so much stress is placed on this body part. A sudden twist or improper movement can cause the ligaments in the ankle to stretch and tear. Known as a sprain, this ankle injury can be painful and immobilizing. Read More 

Spotlight On SIDS: 3 Ways To Prevent Sudden Infant Death Syndrome

If you have a newborn, then it is important to learn how to keep your child from dying of sudden infant death syndrome, or SIDS. While deaths from SIDS n the United States have declined since the early 90s, an average of 3,500 babies die in their sleep every year, many of those deaths stemming from SIDs.  The good news is that there are several steps you can take to protect your child from sudden infant death syndrome. Read More